Are you or someone you know 65 or older looking to start the new year off right? The Silver Sneakers program might be the right fit – literally! Silver Sneakers is a free fitness program for individuals 65+ with participating Medicare plans. Silver Sneakers offers virtual live classes, in-person exercise classes at participating fitness centers across the nation, access to the SilverSneakers GO app which gives you free workouts, and more! Workouts include cardio, strength, water aerobics, chair and standing yoga classes, tai chi, boot camps, and more, all led by supportive instructors.
Want to know if you are eligible? Click here!
Our MALTC providers encourage all patients to exercise as it helps with physical, mental, and spiritual health. Regular exercise can prevent diseases and improve quality of life.
Do you have more questions and want to know more? Click here!